Did You Know

Cayman Wendt, Executive Chef at The Who Knows What has compiled the following list of Tips &Things, mostly but not exclusively about Food, Cooking, Eating and Nutirtion.
Cayman would really like to hear from you if you have anything you feel could possibly improve the already truly excellent, informative, interesting, witty and helpful content of the page.

Knackered by Noon?
                       If it’s not the Drink it could be the Caffeine....... The following chart can give you an idea of exactly how much caffeine you're consuming:
 Coffee, 8 oz. cup: - Regular brewed, drip method--184 mg
- Decaffeinated, brewed--5 mg
- Instant--104 mg

Bad Eggs.
                   The bad thing about eggs is the Cholesterol. One egg contains 213 milligrams of the stuff, the recommended daily intake of cholesterol is 300 milligrams.

Bioflavonoids are naturally occurring plant compounds that help strengthen the veins and capillaries. If you suffer from bleeding gums or bruise easily they may be of help to you. You can buy them in tablet form or as part of Vitiman C Complex

Check this out and add  a little something to your Dinner Menu.